We offer several classes each week to satisfy any yogi’s palate from the beginner to the advanced practitioner. Our classes include aerial yoga, heated yoga, and non-heated yoga options.
Aerial All-levels Yoga
Aerial Yoga combines traditional Yoga poses with the support of a soft fabric aerial hammock to stretch muscles. This anti-gravity class is uniquely designed for all levels of experience to increase flexibility and refine a more advanced mat practice.
Mars Vinyasa Flow
Mars Vinyasa Flow is a dynamic, breath to movement class for advanced practitioners to develop confidence as they explore new and challenging variations of Sun Salutations in a heated room.
Earth Yoga
Earth Yoga is an all-levels fundamental Sun Salutation flow with an emphasis on breath for focus, alignment for flexibility and balance for strength. Practiced in room temperature 75-80 degrees.
Venus Hot Yoga
This all-levels class focuses on breathing principles, balance and alignment to build a strong foundation of strength and stamina.
Mercury Sculpt Yoga
Mercury Sculpt is an upbeat hybrid hot flow class that combines breath-based Yoga postures with optional free weights to engage your practice in a challenging and exciting new way!
Yin Eclipse
Yin Eclipse induces tranquil relaxation to reduce levels of stress, anxiety and tension through lengthened holds of Yoga postures allowing a gentle stretch and healing of deep connective tissue. Practiced by candlelight in a warm room, Yin Yoga is suitable for all levels and a perfect compliment to an active lifestyle.
Mini Moonbeams Yoga
Yoga for ages 5-10 to begin to cultivate self-health and inner-fulfillment in a fun and energetic atmosphere.
Benefits of Aerial Yoga
This non-traditional Yoga practice using a hammock suspended from the ceiling is beginner friendly! You experience low to almost zero impact on your joints as it supports and strengthens your mat practice. Aerial Yoga is an effective abdominal workout resulting in increased muscle mass and decreased fat mass.
*The ACE or American Council on Exercise found that women who took three 60 minute Aerial Yoga classes a week lost an average of 2% body fat and one inch from their waist. They also increased their VO2 max 11%. “
Bliss out in a fully supported Savasana…
Benefits of Radiant Hot Yoga
Like the warmth of the sunshine, radiant heat uses invisible electromagnetic infrared waves to supply heat directly to people via ceiling panels. Practicing Yoga in a heated and humidified environment warms up your muscles faster allowing you to safely go deeper into postures to increase your flexibility with less risk for injury. Your heart rate increases providing a cardiovascular workout and energy boost! And the detoxification process through heavy sweating helps toxins flush from your body through your skin.
Ready To Try Yoga?
We encourage you to visit our location and select from many of our classes with varying skill levels. First time participants are most welcomed. Advanced skill levels too!